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Swindon Road Club Rides - Suggested Progression Information

Ride

Distance

Terrain

Average speed

Suggested ride progression

Saturday Morning (C)

(09:30 - Hook Close)

30 miles

Flat

Steady 16-18 mph max

For new to group riding and inexperienced riders to gain fitness and bike craft

Saturday Morning (B)

(09:30 – Hook Close)

45-50 miles

Flat/Rolling

16-18 mph

For more experienced riders who want a longer faster ride to gain more fitness and stamina

Saturday Morning (A)

(09:30 – Hook Close)

45-50 miles

Flat/Rolling

18-20mph

For more experienced riders who want to a longer faster ride to gain more fitness and stamina

Sunday Morning Club Ride

(09:00 – Town Hall)

65 to 120 miles

Hilly

18 mph

For experienced riders who want a longer ride to gain more fitness and stamina

Tuesday Evening - Steady ride

(18:15 - Casa Paolo car park)

30-40 miles

Rolling

18 mph max

For new to group riding and inexperienced riders to gain fitness and bike craft

Tuesday Evening Club Ride

(18:15 - Casa Paolo car park and additional fortnightly Kingsdown meets

Flat - 30 miles

Hilly - 40 miles

Flat

Hilly

Fast Group - 23 - 25+ mph

Medium Group - 21 - 23 mph

First Group - 19 to 21 mph

For experienced riders who want to cycle under race type conditions and speeds

Thursday Evening Summer Club 10 Mile Time Trial Series

(Ashton Keynes – see SRC WEB Site for details)

10 miles

Flat

As quick as you can go!

Open to ALL Club Members – ALL abilities welcomed and encouraged to join in!