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Swindon Road Club Rides - Suggested Progression Information

Ride

Distance Terrain Average speed Suggested ride progression

Saturday Morning Social/Development Ride

(09:30 - Hook Close)

30 miles Flat 18 mph max For new to group riding and inexperienced riders to gain fitness and bike craft

Saturday Morning Normal Club Ride

(09:30 – Cheney Manor)

32 miles Flat 18 mph For more experienced riders who want a faster ride to gain more fitness and stamina

Saturday Morning Ride to Chedworth

(09:00 prompt – Hook Close)

50 miles Rolling 18mph For more experienced riders who want to a longer faster ride to gain more fitness and stamina

Sunday Morning Club Ride

(09:00 – Town Hall)

65 to 120 miles Hilly 18 mph For experienced riders who want a longer ride to gain more fitness and stamina

Tuesday Evening Social/Development Ride

(18:00 - Casa Paolo car park)

30-40 miles Rolling 18 mph max For new to group riding and inexperienced riders to gain fitness and bike craft

Tuesday Evening Club Ride

(Kingsdown Pub car park – see SRC WEB Site for times)

Flat - 30 miles

Hilly - 40 miles

Flat

Hilly

Fast Group - 23 - 25+ mph

Medium Group - 21 - 23 mph

First Group - 19 to 21 mph

For experienced riders who want to cycle under race type conditions and speeds

Thursday Evening Summer Club 10 Mile Time Trial Series

(Ashton Keynes – see SRC WEB Site for details)

10 miles Flat As quick as you can go! Open to ALL Club Members – ALL abilities welcomed and encouraged to join in!